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02/08/2021

19
Sep

02/08/2021

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Hip Flow with Plate (No Measure)

Squat with plate

RBM moving around to reach corners

Ankle mobilization

Lift plate and hold

Warm-up (No Measure)

12 Squats

6 Inch Worms

12 Jumping Ring Dips

12 Squats

6 Up Downs

30s Ring Support Hold

Back Squat warmup with bar

Weightlifting

Back Squat (4 x 7)

Gymnastics

Ring Dip Progressions (4 x 10)

Low Ring Dips (feet flat)

Low Ring Dips (legs extended)

Assisted Ring Dips

Ring Dips

Ring Dips (x2)

Metcon

Metcon (Time)

4 Rounds

15 Thrusters 95/63

10 Burpees over the Bar

Cool Down