9
Feb
02/09/2022
Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up
Agility warmup (No Measure)
10m Knee Pulls
10m Ankle Pulls
10m High Kicks
10m High Knees
10m High Skips
2 x 5 each direction Monster Walk
10m Sprint
2 x 10m Side Shuffle
10m Back Pedal
20m Shuttle
Warm-up (No Measure)
12-12-12 Y-T-Ws
12 Ring Rows
6 Dive Bombers
12 Glide Throughs
Plyo Jump warmup
Metcon
Metcon (No Measure)
10 Rounds
Every 30s
4 Plyo Hurdles
Metcon (No Measure)
4 Rounds
Every 2 min
30s Side to Side Shuffle
Weightlifting
Push Press (4 x 7)
Gymnastics
Pullup Progressions (4 x 8)
Ring Rows
Assisted Pullups
Pullups
Chest to Bar Pullups