02/09/2022

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Agility warmup (No Measure)

10m Knee Pulls

10m Ankle Pulls

10m High Kicks

10m High Knees

10m High Skips

Shuttle warmup

Warm-up (No Measure)

12-12-12 Y-T-Ws

12 Ring Rows

6 Dive Bombers

12 Glide Throughs

5 Jump Drops

5 Vertical Jumps

Metcon

Metcon (No Measure)

10 min EMOM

7 Weighted Jumps

Metcon (No Measure)

4 Rounds

5-10-15-10-5m Shuttle

Weightlifting

Push Press (4 x 7)

Gymnastics

Pullup Progressions (4 x 8)

Ring Rows

Assisted Pullups

Pullups

Chest to Bar Pullups

Cool Down