10
May
02/09/2022
Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up
Agility warmup (No Measure)
10m Knee Pulls
10m Ankle Pulls
10m High Kicks
10m High Knees
10m High Skips
Shuttle warmup
Warm-up (No Measure)
12-12-12 Y-T-Ws
12 Ring Rows
6 Dive Bombers
12 Glide Throughs
5 Jump Drops
5 Vertical Jumps
Metcon
Metcon (No Measure)
10 min EMOM
7 Weighted Jumps
Metcon (No Measure)
4 Rounds
5-10-15-10-5m Shuttle
Weightlifting
Push Press (4 x 7)
Gymnastics
Pullup Progressions (4 x 8)
Ring Rows
Assisted Pullups
Pullups
Chest to Bar Pullups