Call Us: (775) 870-7924

02/10/2022

10
Feb

02/10/2022

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

12-12-12 Y-T-Ws

6 Dive Bombers

24 Steps Heel March

4/4 Side Step Ups

12 Good Mornings

4/4 Pistol Negatives/Box Pistols

Press + Push Press warmup with bar

Jerk footwork

Hands and Feet

Jerks

Weightlifting

H: Push Press (4 x 9)

F: Push Jerk (5 x 3)

Rx/P: Split Jerk (5 x 2 @ 83-88%)

Gymnastics

Pistol Progressions (4 x 8 each side)

Side Box Step Ups

Pistol Negatives

Elevated Pistols

Pistols

Weighted Pistols

Overhead Pistols

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

H – 8 Shoulder to Overhead 65/53

12 Double Kettlebell Swings 26/13

F – 8 Shoulder to Overhead 95/63

12 Double Kettlebell Swings 35/18

Rx – 8 Shoulder to Overhead 135/93

12 Double Kettlebell Swings 44/26

P – 8 Shoulder to Overhead 155/103

12 Double Kettlebell Swings 53/35