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02/11/2020

11
Feb

02/11/2020

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

10/10 Wrist Stretches

20 Steps Heel March

6 Inch Worms

3 Wall Walks

12 Good Mornings

3 Wall Walks/5 Kick Ups

6 Up Downs

Weightlifting

H: Deadlift (4 x 8)

F: Deadlift (4 x 6 @ 75-85%)

Rx/P: Deadlift (4 x 4 @ 80-90%)

Gymnastics

H: Push-ups (4 x 8-10)

F: Decline Push-ups (4 x 8-10)

Rx: Handstand Push-ups (4 x 8-10)

P: Deficit Handstand Push-ups (4 x 8-10)

Metcon

Metcon (No Measure)

4 Rounds

3 min to complete

H – 10 Burpee Box Jump Overs 16/12

20 Kettlebell Swings 44/26

F – 10 Burpee Box Jump Overs 20/16

20 Kettlebell Swings 53/35

Rx – 10 Burpee Box Jump Overs 24/20

20 Kettlebell Swings 62/44

P – 10 Burpee Box Jump Overs 24/20

20 Kettlebell Swings 70/53