Call Us: (775) 870-7924

02/11/2021

11
Feb

02/11/2021

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

3 min Air Bike

12 Squats

12 Glide Throughs

12 Good Mornings

12 Lat Pulls

12 Squats

5 Count Toes to Bar Drill + 3 Toes to Bar

Back Squat warmup with bar

Weightlifting

H: Back Squat (4 x 8)

F: Back Squat (4 x 6 @ 75-85%)

Rx/P: Back Squat (4 x 4 @ 80-90%)

Gymnastics

Front Lever Progressions – Bar (4 x 9 or 27s)

Hollow Hold

Kettlebell Pull-overs

Knees to Elbows

Tuck Front Lever Hold

Inverted Hang

Front Lever Single Leg Extensions

Ice Cream Makers

Kip Extensions

Tuck Front Lever Extensions

Front Lever

Metcon

Metcon (Time)

5 Rounds

H – 10 Dumbell Clean and Press 15/10

10 Knee Raises

10 Cal Air Bike

F – 10 Dumbell Clean and Press 30/25

10 Leg Raises

12 Cal Air Bike

Rx – 10 Dumbell Clean and Press 45/30

10 Toes to Bar

15 Cal Air Bike

P – 12 Dumbell Clean and Press 55/40

12 Toes to Bar

18 Cal Air Bike