12
May
02/11/2022
Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up
Run warmup #1 (No Measure)
12-12-12-12 Leg Kicks
Figure 4 Drill
300m Run
Warm-up (No Measure)
3 min Row
12 Good Mornings
12 Glide Throughs
12 Good Mornings
Deadlift warmup with bar
Weightlifting
Deadlift (4 x 7)
Gymnastics
Toes to Bar Progressions (4 x 6)
Knee Raises (x2)
Leg Raises
Knee Raises + Negatives
T2B
T2B hold + negative
Horizontal Windshield Wipers
Vertical Windshield Wipers
Around the World
3’s
Metcon
Metcon (No Measure)
4 Alternating Rounds
90s work/90s rest
Row
Run