02/11/2022

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Run warmup #1 (No Measure)

12-12-12-12 Leg Kicks

Figure 4 Drill

300m Run

Warm-up (No Measure)

3 min Row

12 Good Mornings

12 Glide Throughs

12 Good Mornings

Deadlift warmup with bar

Weightlifting

Deadlift (4 x 7)

Gymnastics

Toes to Bar Progressions (4 x 6)

Knee Raises (x2)

Leg Raises

Knee Raises + Negatives

T2B

T2B hold + negative

Horizontal Windshield Wipers

Vertical Windshield Wipers

Around the World

3’s

Metcon

Metcon (No Measure)

4 Alternating Rounds

90s work/90s rest

Row

Run

Cool Down