23
Sep
02/12/2021
Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up
Rowing Fish Game (No Measure)
Warm-up (No Measure)
12 Squats
24 Dead Bugs
12 Squats
Front Squat warmup with bar
Weightlifting
Front Squat (4 x 7)
Gymnastics
Hollow Body Progressions (4 x 30)
Dead Bugs
Tuck Hollow Hold
Tuck Hollow Rocks
Straddle Hollow Hold
Straddle Hollow Rocks
Hollow Hold
Hollow Rocks
Metcon
Metcon (Time)
750m Row
30 Ball Slams 20/15
500m Row
20 Ball Slams
250m Row
10 Ball Slams