02/12/2021

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Rowing Fish Game (No Measure)

Warm-up (No Measure)

12 Squats

24 Dead Bugs

12 Squats

Front Squat warmup with bar

Weightlifting

Front Squat (4 x 7)

Gymnastics

Hollow Body Progressions (4 x 30)

Dead Bugs

Tuck Hollow Hold

Tuck Hollow Rocks

Straddle Hollow Hold

Straddle Hollow Rocks

Hollow Hold

Hollow Rocks

Metcon

Metcon (Time)

750m Row

30 Ball Slams 20/15

500m Row

20 Ball Slams

250m Row

10 Ball Slams

Cool Down