14
Feb
02/14/2022
Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up
Double Under Progressions (No Measure)
Rope Jumps
1 Double Under + 3 Rope Jumps
1 Double Under + 2 Rope Jumps
1 Double Under + 1 Rope Jump
Double/Triple Under Practice
Warm-up (No Measure)
4 Bootstrap Squats
12 Ring Rows
12 Squats
6 Dive Bombers
12 Glide Throughs
Thruster warmup with dumbbells
2-3 Pullups
Metcon
A: Metcon (No Measure)
4 Rounds
90s AMRAP/90s rest
15 Dumbbell Thrusters
AMRAP Rope Jumps/Double Unders
B: Metcon (No Measure)
4 Rounds
90s AMRAP/90s rest
10 Pullups
AMRAP Rope Jumps/Double Unders
Cool Down
Calf Stretch (30s each side)
Banded Shoulder Circuit Stretch (30s each position)
Lat Stretch
Cross Body Shoulder Stretch
Chest Opener