02/14/2022

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Double Under Progressions (No Measure)

Rope Jumps

1 Double Under + 3 Rope Jumps

1 Double Under + 2 Rope Jumps

1 Double Under + 1 Rope Jump

Double/Triple Under Practice

Warm-up (No Measure)

4 Bootstrap Squats

12 Ring Rows

12 Squats

6 Dive Bombers

12 Glide Throughs

Thruster warmup with dumbbells

2-3 Pullups

Metcon

A: Metcon (No Measure)

4 Rounds

90s AMRAP/90s rest

15 Dumbbell Thrusters

AMRAP Rope Jumps/Double Unders

B: Metcon (No Measure)

4 Rounds

90s AMRAP/90s rest

10 Pullups

AMRAP Rope Jumps/Double Unders

Cool Down

Calf Stretch (30s each side)

Banded Shoulder Circuit Stretch (30s each position)

Lat Stretch

Cross Body Shoulder Stretch

Chest Opener