14
Feb
02/14/2022
Classic Fitness – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
3 min Air Bike
24 Steps Heel March
6 Dive Bombers
12 Good Mornings
3 Wall Walks/5 Kick Ups
12 Good Mornings
6 Pike Pushups
Deadlift warmup with bar
Weightlifting
H: Deadlift (4 x 8)
F: Deadlift (4 x 6 @ 75-85%)
Rx/P: Deadlift (4 x 4 @ 80-90%)
Gymnastics
Handstand Pushup Progression (4 x 8-10)
Pushups
Pike Pushups
Decline Pushups
Handstand Pushup Negatives (@ 30X1)
Handstand Pushups
Deficit Handstand Pushups
Metcon
Metcon (5 Rounds for reps)
5 Rounds
2 min AMRAP/1 min Rest
H – 10 Pushups
AMRAP Air Bike
F – 10 Decline Pushups
AMRAP Air Bike
Rx – 10 Handstand Pushups
AMRAP Air Bike
P – 12 Handstand Pushups
AMRAP Air Bike
Metcon (5 Rounds for reps)
5 Rounds
2 min AMRAP/1 min Rest
H – 10 Pushups
AMRAP Air Bike
F – 10 Decline Pushups
AMRAP Air Bike
Rx – 10 Handstand Pushups
AMRAP Air Bike
P – 12 Handstand Pushups
AMRAP Air Bike