15
Feb
02/15/2021
Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up
Games – Hand Tag (No Measure)
Players all start in the Bear Crawl position with hands and feet on the floor. Everyone is ‘it’ simultaneously, and must try to tag everyone else. Tags can only occur on the hand, while the hand is on the floor. All players must stay in the Bear Crawl position the entire game. Once tagged, the player must perform some movement (burpees, squats, etc.) to get back in the game.
Warm-up (No Measure)
24 Steps Heel March
6 Dive Bomber Inch Worms
12 Good Mornings
3 Wall Walks/5 Kick Ups
Deadlift warmup with bar
Weightlifting
Deadlift (4 x 7)
Gymnastics
Handstand Skill (4 x 30 or 60)
Plank Holds
Handstand Holds
Shoulder Taps
Hip Taps
Partial Wall Handstand
Freestanding Handstand
Handstand Walk
Metcon
Metcon (AMRAP – Reps)
4 Rounds
2 min AMRAP/1 min Rest
12 Handstand Pushups
AMRAP Box Jumps 24/20