Call Us: (775) 870-7924

02/16/2021

16
Feb

02/16/2021

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

24 Steps Heel March

6 Dive Bombers

12 Good Mornings

6 Pike Pushups

12 Good Mornings

3 Wall Walks/5 Kick Ups

Deadlift warmup with bar

Weightlifting

H: Deadlift (4 x 7)

F: Deadlift (4 x 5 @ 78-88%)

Rx/P: Deadlift (4 x 3 @ 83-93%)

Gymnastics

Handstand Pushup Progression (4 x ME)

Pushups

Decline Pushups

Handstand Pushup Negatives (@ 30X1)

Handstand Pushups

Deficit Handstand Pushups

Metcon

Metcon (No Measure)

E4MOM for 12 min

H – 3 x (5 Double Kettlebell Deadlifts 26/13

5 Double Kettlebell Rows

5 Double Kettlebell Cleans

5 Double Kettlebell Push Press)

F – 3 x (5 Double Kettlebell Deadlifts 35/18

5 Double Kettlebell Rows

5 Double Kettlebell Cleans

5 Double Kettlebell Push Press)

Rx – 3 x (5 Double Kettlebell Deadlifts 44/26

5 Double Kettlebell Rows

5 Double Kettlebell Cleans

5 Double Kettlebell Push Press)

P – 3 x (5 Double Kettlebell Deadlifts 53/35

5 Double Kettlebell Rows

5 Double Kettlebell Cleans

5 Double Kettlebell Push Press)