17
May
02/16/2022
Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up
Rowing Pause Drill (No Measure)
10-20 Strokes pausing at catch and release
– focus on position at each pause
10-20 Strokes pausing at release only
– focus on position, slow relaxed return and smooth drive
10-20 Full Strokes
Warm-up (No Measure)
12 Squats
6 Inch Worms
12 Good Mornings
12 Squats
6 T-Pushups
12 Good Mornings
Weightlifting
Back Squat (4 x 7)
Gymnastics
Push-ups (4 x 8)
Metcon
Metcon (No Measure)
5 min AMRAP
10-15-20-25-30…
Kettlebell Swings
150m Row
2 min Rest
5 min AMRAP
10-15-20-25-30…
Wall Balls
150m Row