02/17/2021

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

12 Pass Throughs

3-3-3-3 Overhead Squats

6 Inch Worms

12 Ring Rows

12 Overhead Squats

6 Inch Worms

12 Ring Rows

Overhead Squat warmup with bar

Weightlifting

Overhead Squat (4 x 7)

Gymnastics

Pullup Progressions (4 x 10)

Ring Rows

Assisted Pullups

Pullups

Chest to Bar Pullups

Metcon

Metcon (No Measure)

2 Rounds

10 Pullups

20 Pushups

30 Situps

40 Squats

2 min Rest

Cool Down