28
Sep
02/17/2021
Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up
Warm-up (No Measure)
12 Pass Throughs
3-3-3-3 Overhead Squats
6 Inch Worms
12 Ring Rows
12 Overhead Squats
6 Inch Worms
12 Ring Rows
Overhead Squat warmup with bar
Weightlifting
Overhead Squat (4 x 7)
Gymnastics
Pullup Progressions (4 x 10)
Ring Rows
Assisted Pullups
Pullups
Chest to Bar Pullups
Metcon
Metcon (No Measure)
2 Rounds
10 Pullups
20 Pushups
30 Situps
40 Squats
2 min Rest