Call Us: (775) 870-7924

02/18/2020

18
Feb

02/18/2020

Classic Fitness – CrossFit Group Classes

Warm-up

Side Straddle/Forward Straddle/Side to Side/Double Under Skill Warmup #1 (No Measure)

1 min Side Straddle Jumps

1 min Split/Middle/Split Jumps

1 min Side to Side Jumps

1-2 min Double Under Practice

Warm-up (No Measure)

10/10 Wrist Stretches

20 Steps Heel March

6 Pike Pushups

3 Wall Walks

12 Good Mornings

3 Wall Walks/5 Kick Ups

Weightlifting

H: Deadlift (4 x 7)

F: Deadlift (4 x 5 @ 78-88%)

Rx/P: Deadlift (4 x 3 @ 83-93%)

Gymnastics

H: Push-ups (4 x ME)

F: Decline Push-ups (4 x ME)

Rx: Handstand Push-ups (4 x ME)

P: Deficit Handstand Push-ups (4 x ME)

Metcon

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP

H – 12 Pushups

160 Rope Jumps

F – 12 Decline Pushups

40 Double Under Attempts

Rx – 12 Handstand Pushups

80 Double Unders

P – 12 Deficit Handstand Pushups

40 Triple Unders