02/18/2022

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Agility warmup (No Measure)

10m Knee Pulls

10m Ankle Pulls

10m High Kicks

10m High Knees

10m High Skips

2 x 5 each direction Monster Walk

10m Sprint

2 x 10m Side Shuffle

10m Back Pedal

20m Shuttle

Warm-up (No Measure)

12-12-12 Y-T-Ws

12 Ring Rows

12 Glide Throughs

Press + Push Press warmup with bar

Metcon

A: Metcon (No Measure)

10 min EMOM

8 Side to Side Jumps

B: Metcon (No Measure)

10 min

E2MOM

30s Forward/Back Shuttle

Weightlifting

B1: Push Press (4 x 6)

Gymnastics

B2: Pullup Progressions (4 x 9)

Ring Rows

Assisted Pullups

Pullups

Chest to Bar Pullups

Cool Down