18
Feb
02/18/2022
Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up
Agility warmup (No Measure)
10m Knee Pulls
10m Ankle Pulls
10m High Kicks
10m High Knees
10m High Skips
2 x 5 each direction Monster Walk
10m Sprint
2 x 10m Side Shuffle
10m Back Pedal
20m Shuttle
Warm-up (No Measure)
12-12-12 Y-T-Ws
12 Ring Rows
12 Glide Throughs
Press + Push Press warmup with bar
Metcon
A: Metcon (No Measure)
10 min EMOM
8 Side to Side Jumps
B: Metcon (No Measure)
10 min
E2MOM
30s Forward/Back Shuttle
Weightlifting
B1: Push Press (4 x 6)
Gymnastics
B2: Pullup Progressions (4 x 9)
Ring Rows
Assisted Pullups
Pullups
Chest to Bar Pullups