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02/18/2022

19
May

02/18/2022

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

12 High Kicks

12 Good Mornings

12 Front to Back Scale

6 Jump Drops

6 Vertical Jumps

6 Knee Jumps

Jump warmup

Gymnastics

Metcon (No Measure)

5 Rounds

5 Broad Jumps

Warm-up (No Measure)

12-12-12 Y-T-Ws

12 Ring Rows

6 Dive Bombers

30s Hang/12 Glide Throughs

Press + Push Press warmup with bar

Weightlifting

B1: Push Press (4 x 6)

Gymnastics

B2: Pullup Progressions (4 x 9)

Ring Rows

Assisted Pullups

Pullups

Chest to Bar Pullups

Cool Down