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02/19/2019

19
Feb

02/19/2019

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

60s Air Bike

20 Steps Heel March

6 Inch Worms

60s Air Bike

20 Good Mornings

3 Wall Walks

60s Air Bike

3 Wall Walks/5 Kick Ups

with Barbell:

5-10 Deadlifts

Weightlifting

H: Deadlift (4 x 7)

F: Deadlift (4 x 5 @ 78-88%)

Rx/P: Deadlift (4 x 3 @ 83-93%)

Gymnastics

H: Push-ups (4 x 10)

F: Decline Pushups (4 x 10)

Rx: Handstand Push-ups (4 x 10)

P: Deficit Handstand Push-ups (4 x 10)

Metcon

Metcon (Time)

4 Rounds

H – 60s Tire Flips

60s Air Bike

60s Pushups

60s Rest

F – 60s Tire Flips

60s Air Bike

60s Decline Pushups

60s Rest

Rx – 60s Tire Flips

60s Air Bike

60s Handstand Pushups

60s Rest

P – 60s Tire Flips

60s Air Bike

60s Handstand Pushups

60s Rest