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Classic Fitness – Youth Strength and Conditioning – Teens


Warm-up (No Measure)

12-12-12 Y-T-Ws

4 Rope Pulls to Standing

4/4 Side Box Step Ups

8 Rope Pullups

4/4 Pistol Negatives/Elevated Pistols

J-Clinch Practice

4/4 Pistol progressions


Metcon (No Measure)

3 Rounds

6 Rope Pulls to Standing/12 Rope Pullups/2 Rope Climbs

12 Pistols

Cool Down

Teens Nutrition Talk #1

Protein Discussion:

Quality and Non-quality protein sources. Role of protein in the body. Importance of regular protein intake.

Teens Nutrition Talk #2

Carbohydrate Discussion:

Quality and Non-quality sources. Role of Carbs in the body. Importance of regular (but limited) carb intake.

Teens Nutrition Talk #3 (No Measure)

Fat Discussion

Quality vs. Non-Quality. Fat’s role in the body. Why some fats are better than others.