Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up (No Measure)
4 Rope Pulls to Standing
4/4 Side Box Step Ups
8 Rope Pullups
4/4 Pistol Negatives/Elevated Pistols
4/4 Pistol progressions
Metcon (No Measure)
6 Rope Pulls to Standing/12 Rope Pullups/2 Rope Climbs
Teens Nutrition Talk #1
Quality and Non-quality protein sources. Role of protein in the body. Importance of regular protein intake.
Teens Nutrition Talk #2
Quality and Non-quality sources. Role of Carbs in the body. Importance of regular (but limited) carb intake.
Teens Nutrition Talk #3 (No Measure)
Quality vs. Non-Quality. Fat’s role in the body. Why some fats are better than others.