Call Us: (775) 870-7924

02/20/2018

20
Feb

02/20/2018

CrossFit Thumos – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

60s Rope Jumps

5 Inch Worms

60s 1 Double + 3 Singles

20 Steps Heel March

60s 1 Double + 2 Singles

5 Pike Pushups

60s 1 Double + 1 Single

10 Good Mornings

60s Doubles

3 Wall Walks

Weightlifting

H: Deadlift (4×7)

F: Deadlift (4×5 @ 75-85%)

P: Deadlift (4×3 @ 85-95%)

Gymnastics

Metcon

Handstand Skill (4×30 or 60)

Plank Holds

Handstand Holds

Shoulder Taps

Hip Taps

Partial Wall Handstand

Freestanding Handstand

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

H – 120 Rope Jumps

10 Burpees

15 Kettlebell Swings 44/26

F – 30 Double Under Attempts

10 Burpees

15 Kettlebell Swings 53/35

P – 60 Double Unders

10 Burpees

15 Kettlebell Swings 70/44