Call Us: (775) 870-7924

02/21/2020

21
Feb

02/21/2020

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

12 Knee Pulls

4 Rope Pulls to Standing

12 Ankle Pulls

8 Rope Pullups

12 High Kicks

J-Clinch Practice

24 High Knees

Snatch Warmup (No Measure)

12 Pass Throughs

3-3-3-3 Overhead Squats

Snatch High Pulls

Scarecrow Drill

High Hang Power Snatches

Position work

Power Snatches

Bar:

5 Overhead Squats

Complex of the day

Weightlifting

H: Overhead Squat (4 x 7)

F: Snatch (5 x 3)

Rx/P: Snatch (5 x 2 @ 90-100%)

Gymnastics

H: Ring Rows (4 x ME)

F: Assisted Pull-ups (4 x ME)

Rx: Pull-ups (4 x ME)

P: Chest-To-Bar Pull-ups (4 x ME)

Metcon

Metcon (AMRAP – Reps)

12 min EMOM

H – 6 Rope Pulls to Standing

AMRAP Shuttle Run

Rest

F – 4 Short Rope Climbs/8 Rope Pullups

AMRAP Shuttle Run

Rest

Rx – 3 Rope Climbs

AMRAP Shuttle Run

Rest

P – 2 Legless Rope Climbs

AMRAP Shuttle Run

Rest