02/21/2022

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Shuttle Run warmup (No Measure)

12 Knee Pulls

12 Ankle Pulls

12 High Kicks

Figure 4 Drill

10 Lengths Shuttle Run

Warm-up (No Measure)

2 min Ski Erg

12 Good Mornings

12 Scap Pullups

12 Good Mornings

30s Active Hang

Deadlift warmup with bar

Weightlifting

Deadlift (4 x 6)

Gymnastics

Toes to Bar Progressions (4 x 7)

Knee Raises (x2)

Leg Raises

Knee Raises + Negatives

T2B

T2B hold + negative

Horizontal Windshield Wipers

Vertical Windshield Wipers

Around the World

3’s

Metcon

Metcon (No Measure)

5 Alternating Rounds

Every 180s

40s Shuttle Run

40s Ski Erg Sprint

Cool Down