21
Feb
02/21/2022
Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up
Shuttle Run warmup (No Measure)
12 Knee Pulls
12 Ankle Pulls
12 High Kicks
Figure 4 Drill
10 Lengths Shuttle Run
Warm-up (No Measure)
2 min Ski Erg
12 Good Mornings
12 Scap Pullups
12 Good Mornings
30s Active Hang
Deadlift warmup with bar
Weightlifting
Deadlift (4 x 6)
Gymnastics
Toes to Bar Progressions (4 x 7)
Knee Raises (x2)
Leg Raises
Knee Raises + Negatives
T2B
T2B hold + negative
Horizontal Windshield Wipers
Vertical Windshield Wipers
Around the World
3’s
Metcon
Metcon (No Measure)
5 Alternating Rounds
Every 180s
40s Shuttle Run
40s Ski Erg Sprint