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02/22/2021

22
Feb

02/22/2021

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

4 Bootstrap Squats

12 Squats

6 Dive Bombers

12 Ring Rows

12 Squats

6 Dive Bombers

12 Glide Throughs

12 PVC Thrusters

12 Glide Throughs

12 Thrusters with barbell

3-4 Pullups

3-4 Thrusters @ goal weight

3-4 Pullups

Metcon

Teens Fran (Time)

For Time

21-15-9

Thrusters 95/63

Pullups

Cool Down