22
Feb
02/22/2021
Classic Fitness – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
12-12-12 Y-T-Ws
6 Dive Bombers
12 Squats
12 Good Mornings
6 Inch Worms
12 Squats
12 Jumping Good Mornings
Press and Push Press warmup with bar
Jerk footwork
Feet and Hands
Jerk warmup with bar
Weightlifting
H: Push Press (4 x 8)
F: Push Jerk (5 x 3)
Rx/P: Split Jerk (5 x 3 @ 80-90%)
Gymnastics
Hollow Rocks (4 x 15 or 30)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
5-10-15-20-25…
H – Ball Slams 15/10
Wall Balls 10/6
Box Jumps 18/12
F – Ball Slams 20/15
Wall Balls 14/10
Box Jumps 20/18
Rx – Ball Slams 25/20
Wall Balls 20/14
Box Jumps 24/20
P – Ball Slams 30/25
Wall Balls 25/18
Box Jumps 24/20