02/23/2022

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

3 min Air Bike

6 Inch Worms

12 Good Mornings

6 T-Pushups

12 Good Mornings

6 Up Downs

Devil Press warmup

Metcon

A: Metcon (No Measure)

4 Rounds

90s AMRAP/90s Rest

8 Devil Press

AMRAP Air Bike

B: Metcon (No Measure)

4 Rounds

90s AMRAP/90s Rest

8 Burpees over the Dumbbells

AMRAP Air Bike

Cool Down