23
Feb
02/23/2022
Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up
Warm-up (No Measure)
3 min Air Bike
6 Inch Worms
12 Good Mornings
6 T-Pushups
12 Good Mornings
6 Up Downs
Devil Press warmup
Metcon
A: Metcon (No Measure)
4 Rounds
90s AMRAP/90s Rest
8 Devil Press
AMRAP Air Bike
B: Metcon (No Measure)
4 Rounds
90s AMRAP/90s Rest
8 Burpees over the Dumbbells
AMRAP Air Bike