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02/24/2021

24
Feb

02/24/2021

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

12 Knee Pulls

12 Ankle Pulls

12 High Kicks

Figure 4 Drill

300m Run

12 Good Mornings

12 Glide Throughs

400m Run

12 Good Mornings

5 Kettlebell Swings

5 Count Toes to Bar Drill + 3 Toes to Bar

Metcon

Teens – Helen (Time)

3 Rounds

400m Run

21 Kettlebell Swings 53/35

12 Toes to Bar

Cool Down