24
Feb
02/24/2022
Classic Fitness – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
60s Air Bike
12-12-12 Y-T-Ws
4/4 Side Step Ups
60s Air Bike
6 Dive Bombers
4/4 Pistol Negatives/Box Pistols
60s Air Bike
6 Dive Bombers
4/4 Pistol Progressions
Press + Push Press warmup with bar
Jerk footwork
Hands and Feet
Jerks
Weightlifting
H: Push Press (4 x 7)
F: Push Jerk (5 x 3)
Rx/P: Split Jerk (5 x 2 @ 88-93%)
Gymnastics
Pistol Progressions (4 x 10 each side)
Side Box Step Ups
Pistol Negatives
Elevated Pistols
Pistols
Weighted Pistols
Overhead Pistols
Metcon
Metcon (3 Rounds for reps)
3 Rounds
3 min AMRAP/1 min Rest
H – 12 Push Press 45/35
12 Kettlebell Swings 44/26
AMRAP Air Bike
F – 12 Clean and Jerks 95/63
AMRAP Air Bike
Rx – 12 Clean and Jerks 135/93
AMRAP Air Bike
P – 12 Clean and Jerks 155/103
AMRAP Air Bike