Call Us: (775) 870-7924

02/25/2019

25
Feb

02/25/2019

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

3 min Row

Easy-Mod-Hard

12 Ring Rows

12 Squats

6 Transitions

12 Squats

Clean and Jerk Warmup (No Measure)

Clean High Pulls

Turnover Drills

High Hang Power Cleans

Position Work

Power Cleans

Jerks

Bar:

5 Front Squats

3 Power Cleans

1 Clean

1 Jerk

Weightlifting

H: Thruster (4 x 8)

F: Clean and Jerk (5 x 3)

Rx/P: Clean and Jerk (5 x 3 @ 80-90%)

Gymnastics

Muscle Up Progressions (4 x 2-3)

Jumping Pullups + Jumping Ring Dips @ 30X0

Pullups + Ring Dips

Chest to Ring Pullups + Transitions

Muscle Ups

Metcon

Metcon (No Measure)

12 min EMOM

H – 12 Ring Rows

12 Thrusters 25/15

120m Row

F – 12 Assisted Pullups

15 Thrusters 35/25

150m Row

Rx – 12 Pullups

15 Thrusters 45/35

150m Row

P – 15 Chest to Bar Pullups

20 Thrusters 45/35

200m Row