Call Us: (775) 870-7924

02/25/2020

25
Feb

02/25/2020

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

3 min Air Bike

3 Wall Walks

12 Scap Pullups

12 Squats

6 Pike Pushups

12 Squats

3 Wall Walks/5 Kick ups

5-10 Back Squats

Weightlifting

H: Back Squat (4 x 8)

F: Back Squat (4 x 6 @ 83-93%)

Rx/P: Back Squat (4 x 4 @ 88-98%)

Gymnastics

Toes to Bar Progressions (4 x 6-8)

Knee Raises (x2)

Leg Raises

Knee Raises + Negatives

T2B

T2B hold + negative

Horizontal Windshield Wipers

Vertical Windshield Wipers

Around the World

3’s

Metcon

Metcon (Time)

5 Rounds

H – 12 Pushups

15 Cal Air Bike

F – 12 Decline Pushups

18 Cal Air Bike

Rx – 12 Handstand Pushups

21 Cal Air Bike

P – 14 Deficit Handstand Pushups

24 Cal Air Bike