Call Us: (775) 870-7924

02/25/2021

25
Feb

02/25/2021

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

3 min Air Bike

6 Inch Worms

12 Squats

6 Pike Pushups

12 Squats

3 Wall Walks/5 Kick Ups

Snatch Warmup (No Measure)

12 Pass Throughs

3-3-3-3 Overhead Squats

Snatch High Pulls

Scarecrow Drill

High Hang Power Snatches

Position work

Power Snatches

Overhead Squat/Snatch warmup with bar

Weightlifting

H: Overhead Squat (4 x 8)

F: 3-Position Snatch (5 x 3)

1 Snatch from each position:

Hips

Knees

Floor

Rx/P: Snatch (5 x 3 @ 80-90%)

Gymnastics

Handstand Skill (4 x 15 or 30)

Plank Holds

Handstand Holds

Shoulder Taps

Hip Taps

Partial Wall Handstand

Freestanding Handstand

Handstand Walk

Metcon

Metcon (Time)

5 Rounds

H – 12 Pushups

15 Cals Air Bike

F – 12 Decline Pushups

18 Cals Air Bike

Rx – 12 Handstand Pushups

21 Cals Air Bike

P – 14 Handstand Pushups

24 Cals Air Bike