25
Feb
02/25/2022
Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up
Double Under Progressions (No Measure)
Rope Jumps
1 Double Under + 3 Rope Jumps
1 Double Under + 2 Rope Jumps
1 Double Under + 1 Rope Jump
Double/Triple Under Practice
Warm-up (No Measure)
6 Dive Bombers
12 Squats
12 Ring Rows
6 Inch Worms
12 Squats
12 Glide Throughs
Back Squat warmup with bar
Weightlifting
A1: Back Squat (4 x 6)
Gymnastics
A2: Push-ups (4 x 9)
Metcon
B: Metcon (No Measure)
5 min AMRAP
12 Pullups
24 Double Unders
2 min Rest
C: Metcon (No Measure)
5 min AMRAP
12 Pullups
12 Dumbbell Thrusters