02/25/2022

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Double Under Progressions (No Measure)

Rope Jumps

1 Double Under + 3 Rope Jumps

1 Double Under + 2 Rope Jumps

1 Double Under + 1 Rope Jump

Double/Triple Under Practice

Warm-up (No Measure)

6 Dive Bombers

12 Squats

12 Ring Rows

6 Inch Worms

12 Squats

12 Glide Throughs

Back Squat warmup with bar

Weightlifting

A1: Back Squat (4 x 6)

Gymnastics

A2: Push-ups (4 x 9)

Metcon

B: Metcon (No Measure)

5 min AMRAP

12 Pullups

24 Double Unders

2 min Rest

C: Metcon (No Measure)

5 min AMRAP

12 Pullups

12 Dumbbell Thrusters

Cool Down