02/26/2019

Classic Fitness – CrossFit Group Classes

Warm-up

Double Under Progressions (No Measure)

1 min Rope Jumps

1 min 1 Double Under + 3 Rope Jumps

1 min 1 Double Under + 2 Rope Jumps

1 min 1 Double Under + 1 Rope Jump

1 min Double Under Practice

Warm-up (No Measure)

30s RBM

12 Squats

12 Scap Pullups

6 T-Pushups

12 Squats

12 Glide Throughs

6 Pushups

12 Squats

Weightlifting

H: Back Squat (4 x 8)

F: Back Squat (4 x 6 @ 75-85%)

Rx/P: Back Squat (4 x 4 @ 80-90%)

Gymnastics

Toes to Bar Progressions (4 x 6-8)

Knee Raises (x2)

Leg Raises

T2B

T2B hold + negative

Horizontal Windshield Wipers

Vertical Windshield Wipers

Metcon

Metcon (Time)

4 Rounds

H – 120 Rope Jumps

12 Knee Pushups

24 Squats

F – 30 Double Under Attempts

12 Pushups

24 Squats

Rx – 60 Double Unders

15 Pushups

30 Squats

P – 90 Double Unders

20 Pushups

40 Squats