26
Feb
02/26/2019
Classic Fitness – CrossFit Group Classes
Warm-up
Double Under Progressions (No Measure)
1 min Rope Jumps
1 min 1 Double Under + 3 Rope Jumps
1 min 1 Double Under + 2 Rope Jumps
1 min 1 Double Under + 1 Rope Jump
1 min Double Under Practice
Warm-up (No Measure)
30s RBM
12 Squats
12 Scap Pullups
6 T-Pushups
12 Squats
12 Glide Throughs
6 Pushups
12 Squats
Weightlifting
H: Back Squat (4 x 8)
F: Back Squat (4 x 6 @ 75-85%)
Rx/P: Back Squat (4 x 4 @ 80-90%)
Gymnastics
Toes to Bar Progressions (4 x 6-8)
Knee Raises (x2)
Leg Raises
T2B
T2B hold + negative
Horizontal Windshield Wipers
Vertical Windshield Wipers
Metcon
Metcon (Time)
4 Rounds
H – 120 Rope Jumps
12 Knee Pushups
24 Squats
F – 30 Double Under Attempts
12 Pushups
24 Squats
Rx – 60 Double Unders
15 Pushups
30 Squats
P – 90 Double Unders
20 Pushups
40 Squats