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02/26/2020

26
Feb

02/26/2020

Classic Fitness – CrossFit Group Classes

Warm-up

Double Under Progressions (No Measure)

Rope Jumps

1 Double Under + 3 Rope Jumps

1 Double Under + 2 Rope Jumps

1 Double Under + 1 Rope Jump

Double Under Practice

Warm-up (No Measure)

10/10 Wrist Stretches

12 Good Mornings

6 Inch Worms

12 Jumping Good Mornings

6 Up-Downs

5-10 Deadlifts

Weightlifting

H: Deadlift (4 x 8)

F: Deadlift (4 x 6 @ 83-93%)

Rx/P: Deadlift (4 x 4 @ 88-98%)

Gymnastics

Planche Progressions (4 x 15)

Plank (x2)

Frog Stand

Planche Lean

Elevated Planche Lean

Planche Pushups (1/2)

Straight Arm Frog Stand

Bent Arm Planche

Straight Arm Planche

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

H – 12 Deadlifts 95/63

12 Burpees

120 Rope Jumps

F – 12 Deadlifts 155/103

12 Over the Bar Burpees

35 Double Under Attempts

Rx – 12 Deadlifts 225/153

12 Over the Bar Burpees

75 Double Unders

P – 12 Deadlifts 255/173

15 Over the Bar Burpees

100 Double Unders