7
Oct
02/26/2021
Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up
Double Under Progressions (No Measure)
Rope Jumps
1 Double Under + 3 Rope Jumps
1 Double Under + 2 Rope Jumps
1 Double Under + 1 Rope Jump
Double/Triple Under Practice
Rowing Pause Drill (No Measure)
10-20 Strokes pausing at catch and release
– focus on position at each pause
10-20 Strokes pausing at release only
– focus on position, slow relaxed return and smooth drive
10-20 Full Strokes
Warm-up (No Measure)
6 Inch Worms
6 Up Downs
6 Burpees Over the Rower
Metcon
Teens – Ghost (AMRAP – Reps)
6 Rounds
1 min Row
1 min Burpees Over the Rower
1 min Double Unders
1 min Rest