02/26/2021

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Double Under Progressions (No Measure)

Rope Jumps

1 Double Under + 3 Rope Jumps

1 Double Under + 2 Rope Jumps

1 Double Under + 1 Rope Jump

Double/Triple Under Practice

Rowing Pause Drill (No Measure)

10-20 Strokes pausing at catch and release

– focus on position at each pause

10-20 Strokes pausing at release only

– focus on position, slow relaxed return and smooth drive

10-20 Full Strokes

Warm-up (No Measure)

6 Inch Worms

6 Up Downs

6 Burpees Over the Rower

Metcon

Teens – Ghost (AMRAP – Reps)

6 Rounds

1 min Row

1 min Burpees Over the Rower

1 min Double Unders

1 min Rest

Cool Down