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02/27/2020

27
Feb

02/27/2020

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

6 Dive Bomber Inch Worms

12 Wall Squats

3 Wall Walks

12 Squats

Snatch Warmup (No Measure)

12 Pass Throughs

3-3-3-3 Overhead Squats

Snatch High Pulls

Scarecrow Drill

High Hang Power Snatches

Position work

Power Snatches

Bar:

5 Overhead Squats

Complex of the day

Weightlifting

Overhead Squat (4 x 8)

F: Snatch (5 x 3)

Rx/P: Snatch (5 x 3 @ 80-90%)

Gymnastics

Handstand Skill (4 x 15 or 30)

Plank Holds

Handstand Holds

Shoulder Taps

Hip Taps

Partial Wall Handstand

Freestanding Handstand

Handstand Walk

Metcon

Metcon (AMRAP – Reps)

4 Rounds

3 min AMRAP/1 min Rest

H – 15 Knee Pushups

25 Situps

AMRAP Air Squats

F – 15 Pushups

25 Situps

AMRAP Air Squats

Rx – 20 Pushups

30 Situps

AMRAP Air Squats

P – 25 Pushups

35 Situps

AMRAP Air Squats