Call Us: (775) 870-7924

02/28/2019

28
Feb

02/28/2019

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

60s Air Bike

3 Wall Walks

60s Air Bike

3 Wall Walks/5 Kick Ups

Snatch Warmup (No Measure)

12 Pass Throughs

3-3-3-3 Overhead Squats

Snatch High Pulls

Scarecrow Drill

High Hang Power Snatches

Position work

Power Snatches

Bar:

5 Overhead Squats

2 Power Snatches

1 Snatch

Weightlifting

H: Overhead Squat (4 x 8)

F: Snatch (5 x 3)

Rx/P: Snatch (5 x 3 @ 80-90%)

Gymnastics

Handstand Skill (4 x 15 or 30)

Plank Holds

Handstand Holds

Shoulder Taps

Hip Taps

Partial Wall Handstand

Freestanding Handstand

Handstand Walk

Metcon

Metcon (No Measure)

12 min EMOM

H – 10 Goblet Squats 53/35

20 Situps

10 Cal Air Bike

F – 10 Overhead Squats 75/63

20 Situps

12 Cal Air Bike

Rx – 10 Overhead Squats 95/63

20 Situps

15 Cal Air Bike

P – 10 Overhead Squats 115/73

30 Situps

18 Cal Air Bike