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02/28/2020

28
Feb

02/28/2020

Classic Fitness – CrossFit Group Classes

Warm-up

Rowing Fish Game (No Measure)

Warm-up (No Measure)

10 Snow Angels

10 Squats

6 Dive Bombers

10 Squats

5-10 Press

5-10 Push Press

Jerk Technique Drills

3-5 Jerks

Weightlifting

H: Push Press (4 x 8)

F: Push Jerk (5 x 3)

Rx/P: Split Jerk (5 x 3 @ 80-90%)

Gymnastics

Hollow Rocks (4 x 15 or 30)

Metcon

Metcon (AMRAP – Reps)

4 Rounds

H – 2 min Row

1 min Thrusters 25/15

1 min Rest

F – 2 min Row

1 min Thrusters 35/25

1 min Rest

Rx – 2 min Row

1 min Thrusters 45/33

1 min Rest

P – 2 min Row

1 min Thrusters 45/33

1 min Rest