02/28/2022

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Double Under Progressions (No Measure)

Rope Jumps

1 Double Under + 3 Rope Jumps

1 Double Under + 2 Rope Jumps

1 Double Under + 1 Rope Jump

Double/Triple Under Practice

Warm-up (No Measure)

4 x 5/5 Steps Monster Walk

12 Good Mornings

12 Ring Rows

4 x 10m Side Shuffle

12 Good Mornings

30s Active Hang

Metcon

Kettlebell Jumps (10 x 6 EMOM)

Metcon

Metcon (No Measure)

4 Rounds

E2MOM

30s 10m Side Shuffle

Weightlifting

Deadlift (4 x 7)

Gymnastics

Pullup Progressions (4 x 8)

Ring Rows

Assisted Pullups

Pullups

Chest to Bar Pullups

Cool Down