28
Feb
02/28/2022
Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up
Double Under Progressions (No Measure)
Rope Jumps
1 Double Under + 3 Rope Jumps
1 Double Under + 2 Rope Jumps
1 Double Under + 1 Rope Jump
Double/Triple Under Practice
Warm-up (No Measure)
4 x 5/5 Steps Monster Walk
12 Good Mornings
12 Ring Rows
4 x 10m Side Shuffle
12 Good Mornings
30s Active Hang
Metcon
Kettlebell Jumps (10 x 6 EMOM)
Metcon
Metcon (No Measure)
4 Rounds
E2MOM
30s 10m Side Shuffle
Weightlifting
Deadlift (4 x 7)
Gymnastics
Pullup Progressions (4 x 8)
Ring Rows
Assisted Pullups
Pullups
Chest to Bar Pullups