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02/15/2017

15
Feb

02/15/2017

CrossFit Thumos – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

5 min Row SR<20 + Pace<2:00
20m Dive Bomber Inch Worm

Weightlifting

H: Push Press (4×10)

F: Push Jerk (5×3)

P: Split Jerk (3×[email protected]% 2×[email protected]%)

Metcon

Metcon (Time)

4 Rounds

H – 400m Row

60s Plank

F – 500m Row

60s Plank

P – 500m Row

60s Plank