Call Us: (775) 870-7924

02/16/2017

16
Feb

02/16/2017

CrossFit Thumos – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

10 Good Mornings

10 Ring Rows

20m High Kick-SLDL

2 x Reverse Lunge each with: twist, samson, lizard

10 Good Mornings

10 Ring Rows

Weightlifting

H: Deadlift (4×10)

F/P: Deadlift ([email protected]%, [email protected]%, 3×[email protected]%)

Gymnastics

H: Assisted Pull-ups (4×6-12)

F: Pull-ups (4×80%ME @ 20X0)

P: Chest-2-Rings Pull-ups + Tranisitions (4×5)

P: Muscle-ups (4×80%ME)

Metcon

Metcon (AMRAP – Reps)

H – 6 Rounds

60s to complete

6 Cal Air Bike

AMRAP Burpees

60s Rest

F – 6 Rounds

60s to complete

10 Cal Air Bike

AMRAP Burpees

60s Rest

P – 6 Rounds

60s to complete

12 Cal Air Bike

AMRAP Burpees

60s Rest