Call Us: (775) 870-7924

02/17/2017

17
Feb

02/17/2017

CrossFit Thumos – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

12 Ring Rows

12 Glide Throughs

6 Hinge Stretch

12 Pass Throughs

12 OHS

PVC – (3 High Pulls + 3 Scarecrow Drills + 3 High Hang Power Snatch + Position work + 3 Power Snatch)

Bar – (5 OHS + 3 Power Snatch + 3 Snatch)

Weightlifting

H: Overhead Squat (4×10)

F: Power Snatch (4×3 AHAP)

F: Overhead Squat (4×3 AHAP)

P: Snatch ([email protected]%, [email protected]%, [email protected]%, 5×[email protected]%)

Metcon

Metcon (Time)

4 Rounds

H – 10 Dumbell Thrusters 20/15

10 Ring Rows

90s Rest

F – 12 Dumbell Clusters 35/25

10 Assisted Pullups

90s Rest

P – 12 Dumbell Clusters 45/35

12 C-2-Bar Pullups

90s Rest