Call Us: (775) 870-7924

02/21/2017

21
Feb

02/21/2017

CrossFit Thumos – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

Hip Circuit

2 x (6 Bootstrap Squats

10/10 Wirst Stretches

5 Wrist Pushups

5 Back of Wrist Pushups

3 Wall Walks)

Weightlifting

H: Back Squat (4×6)

F/P: Back Squat (5×3 AHAP)

Gymnastics

H: Push-ups (4xME)

F/P: Handstand Push-ups (4xME)

Metcon

Metcon (Time)

3 Rounds

H – 12 Thrusters 65/45

12 Burpees

60s Plank

F – 12 Thrusters 75/53

12 Over the Bar Burpees

60s Plank

P – 12 Thrusters 95/63

12 Over the Bar Burpees

60s Plank