Call Us: (775) 870-7924

02/22/2017

22
Feb

02/22/2017

CrossFit Thumos – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

7 min DU Practice

3 x (6 Dive Bombers

12 Ring Rows

12 Squats)

Weightlifting

H: Push Press (4×6)

F: Push Jerk (3, 2, 1, 1, 1…)

P: Split Jerk (3, 2, 1, 1, 1…)

Gymnastics

Pull-ups (4 x ME @ Next Level progression)

Metcon

Metcon (Time)

3 Rounds

H – 10 Double Kettlebell Clean and Press 26/18

10 Front Rack Squats

100 Rope Jumps

F – 12 Double Kettlebell Clean and Press 44/26

12 Front Rack Squats

30 Double Under Attempts

P – 12 Double Kettlebell Clean and Press 53/35

12 Front Rack Squats

50 Double Unders