Call Us: (775) 870-7924

02/23/2017

23
Feb

02/23/2017

CrossFit Thumos – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

3 min Row – easy-moderate-hard

10 Good Mornings

10 Jumping Ring Dips

20m High Kick-SLDL

2 x Reverse Lunge each with: twist, samson, lizard

10 Good Mornings

10 Jumping Ring Dips

Weightlifting

H: Deadlift (4×6)

F/P: Deadlift (5×3 AHAP)

Gymnastics

Ring Dips (4xME @ Next Progression)

Metcon

Metcon (Time)

H – 40 Cal Row

10 Pushups

40 Squats

10 Pushups

40 Cal Air Bike

F – 50 Cal Row

20 Pushups

50 Squats

20 Pushups

50 Cal Air Bike

P – 60 Cal Row

25 Pushups

60 Squats

25 Pushups

60 Cal Air Bike