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02/27/2017

27
Feb

02/27/2017

CrossFit Thumos – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

5 min DU work

2 x (10m Inch Worm

12 Good Mornings)

2 x (Wall Walk

20s Hold or 20 Shoulder Touches

12 Scap Circles)

Weightlifting

H: Deadlift (4×6)

F/P: Deadlift (5×3 @ 85%)

Gymnastics

H: Decline Pushups (4×3 @ 50X5)

F: Handstand Push-ups (4×3 @ 50X5)

P: Deficit Handstand Push-ups (4×3 @ 50X5)

Metcon

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP

H-7 Deadlifts 155/103

7 Pushups

140 Rope Jumps

F-7 Deadlifts 185/123

7 Decline Pushups

35 DU Attempts

P-7 Deadlifts 225/153

7 Handstand Pushups

70 Double Unders