Call Us: (775) 870-7924

02/28/2017

28
Feb

02/28/2017

CrossFit Thumos – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

2 x (10 Wall Squats

10 Ring Rows

10 Jumping Ring Dips

10 Glide Throughs)

Weightlifting

H: Back Squat (4×6)

F/P: Back Squat (5×3 @ 85%)

Gymnastics

H/F: Pull-ups (3-5 E2MOM)

H/F: Ring Dips (3-5 E2MOM)

P: Muscle-ups (1-3 EMOM)

Jumping Muscle Ups as a scale

Metcon

Metcon (No Measure)

6 Rounds

Every 2 min

H – 3 Ring Rows

6 Knee Pushups

9 Squats

F – 4 Assisted Pullups

8 Pushups

12 Squats

P – 5 Pullups (C2B)

10 Pushups

15 Squats