1
Mar
03/01/2021
Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up
Warm-up (No Measure)
24 Steps Heel March
6 Inch Worms
12 Ring Rows
12 Good Mornings
6 Up Downs
6 Transitions
12 Jumping Good Mornings
Weightlifting
Deadlift (4 x 8)
Gymnastics
Muscle Up Progressions (4 x 2)
Jumping Pullups + Jumping Ring Dips @ 30X0
Pullups + Ring Dips
Chest to Ring Pullups + Bench Muscle Ups
Muscle Ups
Weighted Muscle Ups
Metcon
Metcon (Time)
5 Rounds
12 Pullups
12 Burpees
12 Box Jumps 24/20