03/01/2021

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

24 Steps Heel March

6 Inch Worms

12 Ring Rows

12 Good Mornings

6 Up Downs

6 Transitions

12 Jumping Good Mornings

Weightlifting

Deadlift (4 x 8)

Gymnastics

Muscle Up Progressions (4 x 2)

Jumping Pullups + Jumping Ring Dips @ 30X0

Pullups + Ring Dips

Chest to Ring Pullups + Bench Muscle Ups

Muscle Ups

Weighted Muscle Ups

Metcon

Metcon (Time)

5 Rounds

12 Pullups

12 Burpees

12 Box Jumps 24/20

Cool Down