1
Mar
03/01/2021
Classic Fitness – CrossFit Group Classes
Warm-up
Double Under Progressions (No Measure)
Rope Jumps
1 Double Under + 3 Rope Jumps
1 Double Under + 2 Rope Jumps
1 Double Under + 1 Rope Jump
Double/Triple Under Practice
Warm-up (No Measure)
6 Inch Worms
12 Squats
6 T-Pushups
12 Squats
Press and Push Press warmup with bar
Jerk footwork
Feet and Hands
Jerk warmup with bar
Weightlifting
H: Push Press (4 x 7)
F: Push Jerk (5 x 3)
Rx/P: Split Jerk (3 x 3 @ 80-90%, 2 x 2 @ 85-95%)
Gymnastics
Hollow Rocks (4 x 20 or 40)
Metcon
Metcon (AMRAP – Reps)
3 Rounds
4 min AMRAP/1 min Rest
H – 15 Knee Pushups
25 Squats
AMRAP Rope Jumps
F – 15 Pushups
30 Squats
AMRAP Double Under Attempts
Rx – 20 Pushups
40 Squats
AMRAP Double Unders
P – 25 Pushups
50 Squats
AMRAP Double Unders