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03/02/2022

2
Mar

03/02/2022

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Stroke Rate Rowing Drill (No Measure)

3 min Row @ warmup pace

– 1 min Stroke Rate<20
– 1 min Stroke Rater<18
– 1 min Stroke Rate<16

Shuttle Run warmup (No Measure)

12 Knee Pulls

12 Ankle Pulls

12 High Kicks

Figure 4 Drill

10 Lengths Shuttle Run

Warm-up (No Measure)

12 Squats

12 Glide Throughs

12 Squats

12s Tuck Hang

Back Squat warmup with bar

Weightlifting

Back Squat (4 x 7)

Gymnastics

Toes to Bar Progressions (4 x 8)

Knee Raises (x2)

Leg Raises

Knee Raises + Negatives

T2B

T2B hold + negative

Horizontal Windshield Wipers

Vertical Windshield Wipers

Around the World

3’s

Metcon

Metcon (No Measure)

4 Alternating Rounds

Every 3 min

50s Row

50s Shuttle Run

Cool Down