2
Mar
03/02/2022
Classic Fitness – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
12/12 Wrist Stretches
12 Knee Pulls
12 Ankle Pulls
Figure 4 Drill
10 Lengths Shuttle Run
12 Good Mornings
6 Inch Worms
12 Good Mornings
6 Up Downs
Deadlift warmup with bar
Weightlifting
H: Deadlift (4 x 8)
F: Deadlift (4 x 6 @ 78-88%)
Rx/P: Deadlift (4 x 4 @ 83-93%)
Gymnastics
Planche Progressions (4 x 15)
Plank (x2)
Frog Stand
Planche Lean
Elevated Planche Lean
Planche Pushups (1/2)
Straight Arm Frog Stand
Bent Arm Planche
Straight Arm Planche
Metcon
Metcon (No Measure)
3 Rounds
4 min to complete
H – 15 Deadlifts 95/63
12 Lengths Shuttle Run
9 Burpees
F – 15 Deadlifts 155/103
12 Lengths Shuttle Run
9 Over the Bar Burpees
Rx – 15 Deadlifts 225/153
15 Lengths Shuttle Run
12 Over the Bar Burpees
P – 15 Deadlifts 255/173
18 Lengths Shuttle Run
15 Over the Bar Burpees